Healthy Lifestyle Service
Do you suffer with Hip or Knee pain?
The Sussex MSK Partnership have developed a decision aid booklet to help patients with hip and knee osteoarthritis. The booklet contains self-help, offers weight management and lifestyle information and sign posts to supporting services. It also examples exercises and outlines conservative treatment options or what to expect if surgery is the next step.
Please click here to find the booklet: Patient Guide to Having Healthy Hips and Knees
One You East Sussex
Eat Well, Lose Weight, Move More, Drink Less or Be Smoke Free. With so many different options to offer, we’ll help you become healthier in a way that’s right for you!
We can help you get back to a healthier you, and support you to make simple changes towards a longer and happier life. We will provide tools, motivational support and encouragement every step of the way, to help improve your health right away.
Please use the links below for more information about the services offered and to sign up and get started!
Website: www.oneyoueastsussex.org.uk
Facebook:@OneYouESussex
LinkedIn: @OneYouEastSussex
Twitter: @OneYouESussex
Gloji
Gloji -Health and Wellbeing Services -Change Your Life
Try a fresh way to reach your goals
This is all about you! With gloji’s wellbeing services by your side, you can improve your health and change your life for the better.
Shed pounds and boost your health with gloji lose weight
Quit smoking with gloji smoke free
Have fun and improve your fitness with gloji gym
How gloji will help you
- Use our 12-week interactive video programmes to find out more about yourself and learn what works for you.
- Read articles to cut through the myths and understand more about nutrition, exercise, smoking, alcohol and mindset.
- Master healthy eating and make meals you’ll love with 100’s of gloji recipes.
- Use gloji gym to move more in the comfort of your own home.
- Get extra support from trained mentors if you need it.
Prefer to speak to someone? Find out how gloji can help you. Call 0800 054 1190 to speak with one of our mentors.
