Staying Safe in the Hot Weather
Staying Safe in the Hot Weather
With the temperatures rising, it’s important to take extra care—especially for older adults and young children, who can be more affected by the heat.
Stay hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid too much caffeine or alcohol, as these can lead to dehydration.
Keep cool: Stay indoors during the hottest part of the day (usually 11am–3pm), keep rooms shaded, and wear light, loose-fitting clothing.
Look after the vulnerable: Check in regularly on elderly relatives, neighbours, and young children to make sure they are comfortable, hydrated, and not overheating.
Know the signs of heat exhaustion: Watch for symptoms such as dizziness, headache, nausea, sweating, or confusion. Seek medical advice if you’re concerned.
Appointments during hot weather: If you are unable to attend your appointment due to the heat, please let us know. We may be able to offer a telephone consultation or reschedule your appointment for another day.Need advice?
If you are worried about your symptoms, please contact us, call NHS 111, or speak to your local pharmacist.
Stay safe and take care in the heat 
Heat exhaustion and heatstroke – NHS
